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Kinesio Taping® is based on the science of Kinesiology. The taping method and tape allow the body and muscles to move while assisting rehabilitation. The Kinesio Taping® method involves applying a specialized tape from origin to insertion, or insertion to origin over muscles to decrease pain and inflammation, reduce muscle fatigue and support muscles in movement 24 hours a day. This non-restrictive type of taping allows full range of motion. Kinesio Taping® is part of a complete patient assessment and rehabilitation program.
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For conditions such as:
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• Rotator cuff injury
• Achilles tendonitis
• Low back strain/spasm
• Patella tracking
• Carpal tunnel syndrome
• Lymphedema
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Key points for taping:
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• Elongate the muscle area prior to application
• Apply in increments: place, peel, apply, and rub over tape
• Less pull and stretch is better
• For best results, apply at least 20 minutes prior to activity
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Characteristics of Kinesio Tex Tape®:
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• 140% elasticity
• Heat-activated adhesive
• Air circulating waves
• Durable: Each application lasts 3 to 4 days
• Water resistant
• Latex free
• Light: Thickness similar to that of skin
• Cost effective: 6 to 7 applications per roll
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